1、Healthy EatingGreen Food目 录BrainstormWhat are the healthy eating styles?Eat slowlyEat healthilyEat less.01020304. Healthy Eating Healthy EatingRead and chooseWhats the main idea of the passage?A.A debate about fatty food.B.What a healthy diet is.C.Heart disease is the number one killer.D.Moderation
2、is fundamental in life.Read the passage and match each paragraph with its main idea.Para.1A.Slow Eating is Good.Para.2 B.Reducing Sweets is Key.Para.3 C.The Real Killer is Sugar.Para.4 D.The Way You Look at Food is Most Important.Para.5 E.Keep It Fresh and Balanced.Para 1:The Real Killer is Sugar. H
3、eart disease is the number one killer of Americans.And in America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day.This is true regardless of how healthy the rest of their diet might be.25%
4、sugar10%sugarPara 2:Reducing Sweets is Key. Where can we get sugar?Much of this extra sugar comes from sweets and sweet drinks.The average American gets 1/3 of his or her sugar through sweet drinks alone.Why should we reduce sweet?The American .limit ourselves to.In other words, if you want to be he
5、althy, you have to cut down on desserts, and cut out sweet drinks altogether.Para 3:Keep It Fresh and Balanced.How can you keep healthy?You can keep healthy by consuming different categories of fresh foodrather than processed foods.Why shouldnt we eat more processed food?Processed foods often contai
6、n less nutrition, and have higher quantities of sugar，salt，and fat than fresh ingredients.Para 4:Slow Eating is Good.Why a fundamental key to healthy eating is to eat slowly?It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full.20min.mouthWha
7、t does it mean?There is no one trick to healthy eating.Rather, healthy eating starts with having a healthy attitude towards food.It is up to you to decide how you want to live,and to make the right decisions boutyour diet.Para 5:The Way You Look at Food is Most Important. sweetslowconsistenthealthyc
8、onsume fresh foodsrather than processed foodsconsistent eating habitsthree meals a day at the same time each dayeat a modest amount of foodcut down on dessertcut out sweet drinks eat slowly DiscussionWrite down everything you eat and drank over the last three days. And share your ideas about your ea
9、ting habits, whether they are healthy or not?书面表达书面表达:假如你是班长，你所在班级中一些学生有假如你是班长，你所在班级中一些学生有不良的饮食不良的饮食习惯，请习惯，请你在下午的班会上发表你在下午的班会上发表演讲演讲，号召号召同学们同学们养成养成健康健康的饮食习惯。内容包括：的饮食习惯。内容包括：1.简述健康饮食的意义；简述健康饮食的意义；2.不良饮食现象：不吃早餐、吃零食、挑食和暴饮暴食等；不良饮食现象：不吃早餐、吃零食、挑食和暴饮暴食等；3.提出关于如何养成健康饮食习惯的建议。注提出关于如何养成健康饮食习惯的建议。注意：意：1.词数词数100
10、左右；左右；2.可适当增加细节，以使行文连贯。可适当增加细节，以使行文连贯。教你审题第一步：审题体裁：第二步：要点：结构：重点词汇应用文演讲稿格式：称呼+结束语。1.健康饮食的意义；2.不良饮食现象3.健康建议。结构：总一分一总form healthy eating habits; snacks;do harm to;keep fit;regularly;build up;energy1. Nowadays more and more people notice that a healthy diet is very important. 2. People are beginning to
11、attach greater importance to their health these days than ever before.3. Its time for you to cut down on French fries for a healthier diet.4.Too much fatty food makes me sick.5.I prefer a homemade lunch to fast food.6. Green food is good for our health.7. The doctor advises that we should have a bal
12、anced diet and form good eating habits.8. People have come to realize the importance of forming healthyand consistent eating habits.9. Healthy eating habits bring many benefits,although sometimesyou even do not realize.10. The majority of people eat too much fatty food,which does greatharm to their health.ThanksThanks绿色食品Green Food
