1、Para.11.Most people assume that regular exercise does wonders for your body and mind.译文：译文：大多数人认为经常锻炼对身心有奇效大多数人认为经常锻炼对身心有奇效 assume v 假定；设想；承担；假装 assume sb./sth.adj./n.假定/认为某人/某事(为)It is assumed that.认为 assuming(that).假设e.g.,We were wrong to assume that shed agree.我们错误地以为她会同意。注：注：assume后接宾语从句，后接宾语从句，
2、that接陈述句，表示完整的句子。接陈述句，表示完整的句子。Para.2译文：事实也证明，经常运动的人往往会有更好的免疫系译文：事实也证明，经常运动的人往往会有更好的免疫系统，患病的风险较低。统，患病的风险较低。2.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases注：注：It has also been proven that为主语从句，为主语从句，it为形式主为形式主语，语，that后面为真正的主语后面为真正的主语其他句
3、型：其他句型：It is believed that.据认为据认为It is said that.据说据说It is reported that.据报道据报道It is thought that.大家认为大家认为It is suggested that.有人建议有人建议Para.2译文：事实也证明，经常运动的人往往会有更好的免疫系统，译文：事实也证明，经常运动的人往往会有更好的免疫系统，患病的风险较低。患病的风险较低。2.It has also been proven that active people tend to have better immune systems and are a
4、t lower risk of diseases tend to do.往往会；倾向于做 tend towards sth.倾向于 tend(to)sb.照料 tendency n.趋势，倾向性 have a tendency to do.倾向于做e.g.,There is a growing tendency among employers to hire casual staff.雇主雇用临时职员有增加的趋势。Para.23.When you plan an exercise routine,the first thing to consider is what you expect to
5、 improve:heart and lung efficiency,muscle strength or flexibility.注：注：what引导表语从句，主句为引导表语从句，主句为 the first thing to consider is，从句为从句为you expect to improve，从句部分不完整，缺少，从句部分不完整，缺少expect后的宾语部分，宾语部分为物，用后的宾语部分，宾语部分为物，用what引导。引导。译文：制订锻炼计划时，首先要考虑的是你期望在哪些译文：制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。方面有所改善，是
6、心肺功能，肌肉力量还是柔韧性。Para.23.When you plan an exercise routine,the first thing to consider is what you expect to improve:heart and lung efficiency,muscle strength or flexibility.注：注：被修饰词前有被修饰词前有the next,the only,the last，the very等等+to do time，way，ability，reason，chance，courage opportunity等后常用不定式作定语。等后常用不定式
7、作定语。不定代词不定代词something，nothing，little等后常用不定式作定等后常用不定式作定语。语。译文：制订锻炼计划时，首先要考虑的是你期望在哪些译文：制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。方面有所改善，是心肺功能，肌肉力量还是柔韧性。Para.24.Flexibility training，including gymnastics and tai chi,helps stretch your muscles and improve your bodys range of movement.译文：柔韧性训练，包括体操和太极拳，
8、有助于伸展肌译文：柔韧性训练，包括体操和太极拳，有助于伸展肌肉，改善身体的运动范围。肉，改善身体的运动范围。a wide range of一系列 within/in the range of 在范围 beyond ones range 某人能力达不到的 range from A to B 在A到B的范围内变动e.g.,Most supermarkets sell a range of organic products.多数超级市场都经销一系列有机产品。Para.25.When to eat is also of great importance.In general,you should ha
9、ve your meal an average of 1.5 to 2.5 hours before exercising.Do not eat immediately after exercise注：注：be of 抽象名词形容词。抽象名词形容词。常见搭配：常见搭配：be of importance=be importantbe of significance=be significantbe of value=be valuablebe of use=be usefulbe of help=be helpful译文：什么时候吃饭也很重要。通常应该在运动前平均译文：什么时候吃饭也很重要。通常
10、应该在运动前平均 1.5 1.5 到到 2.5 2.5 小时进餐。运动后不要立即进食。小时进餐。运动后不要立即进食。Para.25.When to eat is also of great importance.In general,you should have your meal an average of 1.5 to 2.5 hours before exercising.Do not eat immediately after exercise译文：什么时候吃饭也很重要。通常应该在运动前平均译文：什么时候吃饭也很重要。通常应该在运动前平均 1.5 1.5 到到 2.5 2.5 小时进
11、餐。运动后不要立即进食。小时进餐。运动后不要立即进食。on average 平均起来 above/below(the)average 在平均水平以上/以下 up to(the)average 达到平均水平 an average of.平均有e.g.,Temperatures have been above average.气温一直比平均温度高。Para.3译文：相反，在典型的例行程序后至少等待译文：相反，在典型的例行程序后至少等待 30 30 分钟，或分钟，或者在艰苦锻炼后等待一个小时。记得在整个运动过程中喝者在艰苦锻炼后等待一个小时。记得在整个运动过程中喝水，以弥补因汗水而流失的水分。水，以
12、弥补因汗水而流失的水分。6.Instead,wait atleast 30 minutes after a typical routine,or as much as an hour after a hard workout.Remember to drink throughout exercise to make up for water lost to sweat.make up for 弥补，补偿 make up 编造、化妆、和好。组成 typical adj.典型的，有代表性的 be typical of 是的特点;有代表性的;特有的;典型的e.g.,Typical English w
13、eatherone minute its raining and the next minute the sun is shining.典型的英国天气，时雨时晴。Phrasestake your first step towards sthdo wonders(for sb/sth)to start withover the long termtend tobe at lower risk of sthwork outget overexercise your way to sthplay a role in.1.1.迈出通往迈出通往的第一步的第一步2.2.（为（为）创造奇迹）创造奇迹3.3.
14、首先首先4.4.从长远来看从长远来看5.5.往往会往往会6.6.发生发生的风险更低的风险更低7.7.锻炼锻炼8.8.克服克服9.9.通过锻炼来通过锻炼来10.10.在在中起重要作用中起重要作用Phrases11.11.最重要的是，尤其是最重要的是，尤其是12.12.很可能会很可能会13.13.坚持，继续坚持，继续14.14.许多的许多的，大量的，大量的15.15.使使保持高水平保持高水平16.16.通常，大体上通常，大体上17.17.弥补，补偿弥补，补偿18.18.逐渐变成或达到逐渐变成或达到19.19.热身热身20.20.在整个锻炼过程中在整个锻炼过程中above allbe likely to do.stick withplenty of.keep upin generalmake up forwork your way to sthwarm upthroughout exerciseThanks
