1、Unit 3 On the move Teenagers fitness is now a major concern, to which physical exercise is very important 【1】. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientists Dr. Helen Lopez offers the following advice to teenag
2、ers, “First, you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.” 【1】本句是一个主从复合句，其中 to which physical exercise is very important 是由“介词关系代词”引导的非限制性定语从句，修饰先行词 a major concern。Dr. Lopez suggests that there are three levels of fitness t
3、hat need a change of lifestyle 【2】. “Overweight” means that the person gets very little exercise and often has a serious weight problem. “Inactive ” means that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports but
4、 do not have a high fitness level. 【2】第一个 that 引导的是宾语从句。第二个 that 引导的是定语从句，指 代前面的先行词 three levels of fitness，在定语从句中作主语。 According to Dr. Lopez, overweight teenagers should keep active to keep healthy. “Ride a bike, play volleyball or basketball for a while, and go for a twentyminute walk each day. Al
5、l these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronge
6、r，” said Dr. Lopez. The same principle applies to active teenagers. Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending activities. “These are really important in order to prevent injuries【3】
7、 ，” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the persons strength. 【3】in order to prevent injuries 在此作目的状语。 词汇积累 reduce/rdjus/v.减少，缩小 inactive/n ktv/adj.无行动的，不活动的 active adj.(尤指体力上)忙碌的，活跃的 bend/bend/v.(使四肢等)
8、弯曲 on bended knee(s)央求，苦苦哀求 bend the truth 扭曲事理，歪曲事实 stretch/stret/v.伸开，伸展(肢体) stretch your legs(久坐之后)散散步；伸伸腿 stretch out/stretch oneself out 躺下(通常为休息或睡觉) principle/prnspl/n.原则，原理，基本的观念 intensive/ntensv/adj.短时间内集中紧张进行的，密集的 译文参考 现在青少年的健康状况是一个主要的问题，体育锻炼对此非常重要。它可 以减轻压力，提高身体素质。运动使你的身体强壮，并帮助你保持适当的体重。 体育科
9、学家海伦洛佩兹博士为青少年提供了以下建议：“首先，你需要了解你 目前的健康水平。然后你可以设计一个能帮助你变得更健康的计划。” 洛佩兹博士认为，有三个层次的健康需要改变生活方式。“超重”意味着 这个人很少运动，而且经常有严重的体重问题。“不活动”是指该人不参加许 多体育活动，但体重不严重超重。“积极”是指参加体育活动但身体素质不高 的人。 根据洛佩兹博士的说法，超重的青少年应该保持活跃，以保持健康。“骑 自行车，打一会儿排球或篮球，每天步行 20 分钟。所有这些都有助于燃烧卡路 里。”不爱运动的青少年应该做类似的运动，但要增加一些弯曲和伸展运动， 如俯卧撑和仰卧起坐，每天 20 个开始。洛佩兹
10、博士说：“不爱运动的人可以比 超重的人多做一些运动，因为他们的身体更强壮。”同样的原则也适用于活跃 的青少年。 洛佩兹博士建议每周跑步一小时或更长时间和其他形式的强化运动，以及 每天 15 分钟的伸展和弯曲运动。洛佩兹博士说：“为了防止受伤，这些非常重 要。”为了增强人的体力，该方案还可计划进行一些举重训练和其他强身健体 运动。 Section Starting out just like Pel did when he was a boy. 【4】此处为 That 引导的主语从句，that 在从句中只起连接作用，不作任 何成分，没有实际意义，但是不能省略。 3Another factor b
11、ehind footballs global popularity is the creativity and excitement on the field . It is fun enough to attract millions of people. You do not have to be a fan to recognise the skill of professional playershow they use their bodies to pass, score and defend can be amazing to seeor to feel the exciteme
12、nt of a game ending with a surprising twist 【5】 【5】本句中 how they.to see 解释说明职业球员的技巧，其中 how they use.defend 为 how 引导的主语从句。ending.twist 为现在分词短语作定语修饰 a game。 4Whats more, football has become one of the best ways for people to communicate: it does not require words, but everyone understands it. It breaks
13、 down walls and brings people together on and off the field. Take, for example , the famous football game on Christmas Day 1914. World War I had broken out months before, but British and German soldiers put down their guns and played football togetherone moment of peace to remember during years of c
14、onflict. 5“Some people believe football is a matter of life and death，.” said Bill Shankly, the famous footballer and manager. “I can assure you it is much, much more important than that.” This might sound funny, but one only has to think about the Earth to realise that our planet is shaped like a f
15、ootball【6】 【6】to realise.football 为不定式作结果状语，其中 that引导的宾语从句 作 realise 的宾语。 词语积累 go back 追溯到，回溯到 goal/gl/n.球门；射门；目标 set/achieve a goal 设定/达到目标 basis/bess/n.基础；根据 equipment/kwpmnt/n.U装备，设备，用具 a piece of equipment 一件设备 equip v装备；配备；使有所准备，使有能力 equip.with.使配备 be equipped for 对有准备 content/kntent/n.满意，满足 to
16、 ones hearts content 尽情地，心满意足地 plastic/pl stk/adj.塑料制的 nC，U塑料 factor/f kt/n.C因素，要素 deciding/determining factor 决定性因素 field nC运动场；田地，田野；(研究或工作的)领域，范围 on and off the field 场内外 in the field 在田间 in the field of 在行业内 defend/dfend/v.(在比赛中)防守，防卫；保卫，防御 defend.against/from.保卫/保护免受之害 defend against/from.抵御 tw
17、ist/twst/n.(形势或事态的)意外转折；扭，拧；曲折处 v扭动(身体)； 使弯曲 require/rkwa/v.需要；要求，规定 break down 消除，驱除(人与人之间的隔阂等) bring sb. together 使重归于好 take sb./sth. for example 以为例 break out 爆发，突然发生 soldier/sld/n.C士兵，军人 put down放下；记下 conflict/knflkt/n.武装冲突，战斗，战争 death/de/n.U死，死亡；C死亡事件 to death 极度，要命(强调感觉或情绪的强烈) assure/v.向保证，使确信
18、；确保，保证 assure sb. of sth.向某人保证某事 assure oneself of/that.弄清，查明 人物小传 Bill Shankly 比尔香克利(1913 年 9 月 2 日1981 年 9 月 29 日)，出生于苏格兰格伦巴 克，曾任苏格兰足球教练，把长期挣扎在乙级联赛的利物浦变成了顶级联赛冠 军，并带领利物浦称霸欧洲。他于 1974 年获不列颠帝国勋章。 文化采风 蹴鞠 蹴鞠是指古人以脚蹴、蹋、踢皮球的活动，类似今日的足球。据史料记载， 早在战国时期中国民间就流行娱乐性的蹴鞠游戏，而从汉代开始又成为兵家练 兵之法，宋代又出现了蹴鞠组织与蹴鞠艺人，清代开始流行冰上蹴
19、鞠。因此， 可以说蹴鞠是中国古代流传久远、影响较大的一个体育项目。 2006 年 5 月 20 日，蹴鞠作为非物质文化遗产经国务院批准列入第一批国 家级非物质文化遗产名录。 一项世界运动 1 现在，足球是世界上最受欢迎的运动之一。考虑到尼尔阿姆斯特朗想带 着足球登月，我们甚至可以说它也是全宇宙中最受欢迎的运动了！这项运动的 历史可以追溯到两千多年前的古代中国，当时被称为“蹴鞠”(踢球)的运动 使用外包动物皮革，内塞毛发的球，球门悬于空中。我们所认识的现代足球 起源于英国，这项运动被赋予了新的规则。 2 足球是一项如此简单的运动，这或许就是它得以流行起来的基础。它也 是一项非常便宜的运动，无需昂
20、贵的装备，足球本身也不用花很多钱。在世界 各地都可以看到孩子们用塑料袋制作的足球尽情地玩耍，就像贝利小时候那样。 3 足球在全球盛行的另一原因是球场上迸发的创新和激情。它充满乐趣， 能够吸引数百万人观看。即便不是球迷，你也能认识到职业球员利用自己的身 体传球、得分和防守的绝技让人叹为观止，或感觉到比赛以令人惊讶的转折而 结束的兴奋。 4 此外，足球已经成为最佳的交流方式之一：无需语言，但人人都能明白。 它可以消除隔阂，让人们在球场内外都重归于好。以 1914 年圣诞节那场著名的 足球比赛为例，第一次世界大战在几个月前就爆发了，但英国和德国士兵还能 放下枪支，一起踢足球，这成为多年冲突之间的值得
21、纪念的和平一刻。 5“有些人认为足球攸关生死”著名的足球运动员和教练比尔香克利 说，“我可以保证，足球比生死重要得多。”这听起来可能很滑稽，可是，想 一想地球，我们就会意识到我们的星球的形状像足球一样。 .单词拼写 1During the Spring Festival, a fish is prepared to r_ the desire to always have something left over for the coming year. 2Black kicked the ball into the g_. 3There are two main sets of Gamesth
22、e Winter and the Summer Olympics, and both are held every four years on a regular b_. 4The c_ between the two countries finally caused a war. 5There is very little room in the lab because it has far too much _ (设备) 6Its a natural park where children can run around to their hearts _ (满足) 7Exercise is
23、 also an important _ (因素) in the health of your spine. 8_ (塑料制的) bottles can be recycled but they need cleaning completely. 9According to the recent survey, cancer is the leading cause of _ (死 亡) among young adults in this area, especially women. 10I can _ (向 .保证) you (that) we are doing our best to
24、 make your wait as comfortable and brief as possible. .选词填空(可变换形式) represent， assure， take.for example， go back to， end with， break down， break out， put down 1It is much advisable that our welcome party begin with the song “You and Me”， _ the song “Auld Lang Syne” 2As an important part of Chinese cu
25、lture, Chinese painting can _ more than 2,000 years ago. 3Their mother was preparing dinner in the kitchen when a quarrel _ among the children. 4Some sports are so interesting that people everywhere go in for them. Lets _ football _， it has spread around the world. 5The doorbell was ringing, so I _
26、my book on the coffee table and went to answer it. 6I can _ you that youll get what youre looking forward to, if you stick to your dream. 7My computer has _ and Ill have to have it repaired this afternoon. 8As we know, the four great inventions of ancient China (gunpowder, the compass, papermaking a
27、nd printing) _ ancient Chinas scientific achievements. .完成句子 1鉴于你坚持每天训练踢足球，你迟早会成为一名优秀的球员的。(give) _ every day, youll sooner or later become an excellent player. 2我们今天熟悉的炸薯条，事实上与法国没有任何关系。(as, know) French fries _， has in fact nothing to do with France. 3如果我有幸成为学生会主席，我将尽我的最大努力为学生服务。 (enough) I will try
28、 my best to serve the students, if _， president of the student union. 4在巨大的学习压力下如何保持健康是我们需要讨论的一个重要话题。 (how 引导主语从句) _ under the great pressure of learning is an important topic for us to discuss. 5看到那些濒危的野生动物在自然保护区得到很好的保护，真是令人非 常欣慰。(see宾语宾补) Its a great relief to _ in the nature reserve. .课文语法填空 Thes
29、e days, football is one of the most popular sports in the world. The history of the game goes back over two thousand years to Ancient China. It was then known 1._ cuju (kick ball), a game 2._ (use) a ball of animal skins with hair inside. Goals 3._ (hang) in the air. Football as we know it today sta
30、rted in Great Britain, 4._ the game was given new rules. That football is such 5._ simple game to play is perhaps the basis of 6._ (it) popularity. It is also a game that is very cheap to play. Another factor behind footballs global popularity is the 7._(creative) and excitement on the field. It is
31、fun enough to attract millions of people. Whats more, football has become one of the best ways for people 8._ (communicate): it does not require words 9._ everyone understands it. “Some people believe football is a matter of life and death，.”said Bill Shankly, the famous footballer and manager. “I c
32、an assure you it is much, much 10._ (important) than that.” 温馨提示：请完成课时作业七 Unit 3 On the move Section Starting out for example 5.put down 6.assure 7broken down 8.represent .完成句子 1Given that you insist on practising playing football 2.as we know it today 3.I am lucky enough to be 4.How we can keep hea
33、lthy 5.see those endangered animals well protected .课文语法填空 1as 2.using 3.were hung 4.where 5.a 6its 7.creativity 8.to communicate 9but 10.more important Section Using language .核心单词 1_ adj. 理想的，最好的 2_ v. 监视，监测 3_ adj. 可调整的，可调节的 4_ adj. 可用的，可获得的 5_ n. 平衡 6_ v. 包含，需要 7_ n. 大师，能手 8_ n. 回答，回复 .阅读单词 1cha
34、rt v. _ 2display n. _ 3setting n. _ 4skip v. _ 5plank n. _ 6bar n. _ 7upper adj. _ 8bone n. _ .重点短语 1_ 与保持联系； 了解的动态 2_ 由于；因为 3whether. or _ 重点词汇诠释重点词汇诠释 1available adj. 可用的；可得到的 be available for 可供用的，有效期为 be available to 可被利用的 make sth. available for 使可以享受某物，使买得起某物 There are plenty of jobs available
35、 in the area. 在这个地区有很多可获得的工作机会。 Meetings were held to update employees as soon as new information became available. 新的信息到位后，召开了一些会议更新员工的知识。 即学即练 完成句子 (1)I bought tickets for myself and my friends at the parks entrance, but tickets _ (在网上也可以买到) (2)Parking is _ (容易找到) near the station entrance. 语境助记：
36、It should be available where you go to shop. 无论你到那里去买，这些东西都应该买得到。 2.balance n平衡 v(使)保持平衡 keep ones balance 保持平衡 lose ones balance 失去平衡 keep a balance between A and B 保持 A与 B 均衡 The child couldnt keep his balance on his bicycle and fell down from it several times. 这个孩子骑在新自行车上不能保持平衡，摔下来好几次。 When he wa
37、s running after his brother, the boy lost his balance and had a bad fall. 当他追赶哥哥时，男孩失去平衡，狠狠地摔了一下。 即学即练 单句语法填空/完成句子 (1)It is pretty important for teenagers to have a _ (balance) diet. (2)Working as a manager, Ms. Smith found it hard _ (balance) between work and her family. (3)Many approaches have bee
38、n tried to _ (保持自然界的平 衡) 联想拓展： balance of：用来表示某个事物的平衡 例如：the balance of nature 生态平衡 3involve v. 包含；涉及；使参与 involve doing sth. 包括/需要做某事 involve sb. in (doing) sth. 使某人参与(做)某事 be/get involved in 参与；卷入；与有关联 The teacher tried to involve every child in the game. 这个老师尽力使每个孩子参与游戏。 Some people tried to stop
39、the fight but I didnt want to get involved. 有些人尽力阻止这场打斗，但我不想牵涉进去。 即学即练 单句语法填空 (1)Running your own business usually involves _ (work) long hours. (2)There are a small number of people _ (involve), possibly as few as twenty. (3)For a long time Gabriel didnt want to be involved _ music at all. 名师指津： in
40、volved 的位置决定意思 involved 作前置定语时，意为“复杂的”，作后置定语时，意为“涉及 的”。 His new story has the involved plot.(前置定语) 他新写的这本小说有复杂的情节。 Well make our decision and contact the people involved.(后置定语) 我们将做出决定，然后与有关人员联系。 熟词生义： The job involves me travelling all over the country. 这份工作需要我在全国各地跑。(vt.需要) 4.adjustable adj. 可调整的，
41、可调节的 adjustment n. 调整；调节 adjustable seat belts 可调节的安全带 adjust. to. 调整以适应(to是介词) adjust (oneself)to (使自己)适应(to 是介词) make an adjustment n. 调整；做出调整 The height of the bicycle seat is adjustable. 这个自行车座位的高度是可以调节的。 即学即练 单句语法填空/完成句子 (1)My parents had trouble adjusting to _ (live)in an apartment. (2)Youd be
42、tter adjust your language _ the age of your audience. (3)Some schools will have to _ (作出调整)in agreement with the national soccer reform. 联想拓展： 与 adjustable 意义相近的词： adaptable adj.能适应的 changeable adj.易变的 modifiable adj.可修正的 variable adj.可变的 5.response n. 回复；回应；回答 make no response 不回答，不回应 get response
43、from 收到的答复 in response to 响应，为回答 respond vt. 回应，答复 He made no response to my letter.他没回我的信。 即学即练 单句语法填空/完成句子 (1)I knocked on the door but there was no _ (respond) (2)We complained to the travel agency about the terrible service during our trip, but no one _ (respond)by now. (3)These comments came _
44、(作为对的回应)specific questions often asked by local newsmen. 联想拓展： respond 作“对作出反应”搭配为 repond to；近义搭配还有 react to。 6master n. 大师；能手 v. 掌握；精通 a master of. 的大师 a master at (doing) sth. (做)某事的高手 If we want to master the advanced skills, we should start from the basic skills. 如果我们想要掌握高级的技能，应该从基本技能做起。 即学即练 单句
45、语法填空 (1)They must be athletes who are _ (master)in their sport and also set a good example to others. (2)English is a language easy to learn but difficult _ (master) 联想拓展： master new skills/techniques 掌握新的技能/技术 master a new language 掌握一门新语言 master the art of 掌握的艺术 7keep track of 了解的动态；与保持联系 lose tra
46、ck of 不了解的动态；与失去联系；不知道 be on track 步入正轨 back on track 重新步入正确轨道 be on the right/wrong track 思路正确/错误 With the Internet, it is not difficult to keep track of what is happening in the world. 有了互联网，了解外面世界发生了什么不再是难事。 即学即练 单句语法填空/完成句子 (1)Thats not the answer but youre _ the right track. (2)I find it diffic
47、ult to _ (了解的情况) my old friend now. (3)Ive _ (不知道)how many times he called last week. 联想拓展： track 还有动词词性，“追踪，跟踪”。 track down 追踪到，追查到 8.due to 由于，因为 The sports meeting was put off due to the heavy rain. 由于大雨运动会被推迟了。 即学即练 选词填空(due to/because of/owing to/thanks to)/单句语法填空 (1)_ a lack of funds, the project wi
