1、1 UNIT1 LIFE CHOICES“2 LESSON 2UNDERSTANDING AND COPING WITH STRESS3 Activity 1. speaking Stressful or relaxing?I find staying at home very relaxing.4 Stressful or relaxing?I find learning online very stressful.5 taking examschatting with a friendActivity 1. speaking doing exercisedoing housework6 T
2、ick the information you think will be discussedActivity 2. making predictions Dr. KingAn interviewer causes of stress kinds of people suffering from stress different levels of stress stress and success ways to reduce stressUnderstanding and coping with stress7 causes of stress kinds of people suffer
3、ing from stress different levels of stress stress and success ways to reduce stressCheck your predictionsActivity 3. listening8 Interviewer: so, what kind of people often suffer from stress?Dr. king: To be frank, _ suffers from stress at some time in their life-_,_,_,_.we cant remove stress from our
4、 lives entirely. However, some jobs may be more stressful than others, like some positions in the _ or the _.everyone/students/parents/teachers/doctors/nurses/cleanerssocial workers/Factory workers/newspaper editors/public health/police/military choose the words in the right column to complete the d
5、ialogueeveryoneteachersdoctorsfactory workersnewspaper editorspolicemilitary9 _pressurestudentpressure_with lots of homework_meet social situationslike going to partiesFeel_socialstudentsshy peoplestressed complete the mind mapPressure from_studyPressure from_workCauses of stress10 a.Talk to a frien
6、d, a teacher or family membersb.Seek professional helpc.Eat welld.Organize your work or studiese.Exercise often put the phrases in the correct orderd c e a b1. When do students suffer from stress?2. What situation can be difficult for shy people?3. How to organize your work or studies?Activity 4. li
7、steningStudents suffer from stress when they have too much homework and when they feel like they dont have enough time to finish all their workSocial situations, like going to parties, are difficult for shy peopleA good way to organize my work or study is to make a list and do all the important thin
8、gs first Activity 5. speakingTalk about the stress in your new school life.whenwhathow I suffer from stress when I feel stressed when To make new friends/ to follow my teacher in English class/to live without my parents/ to get up early/ really causes stress/puts a lot of pressure on me/ can be stre
9、ssful for me. eat well and exercise often/talk to people about problems/listen to music/do thing that make me happy/focus on my strengths.Activity 6. ThinkingDo you think stress is necessary in our lives?The greatest weapon against stress is our ability to choose one thought over another.quoteTheres
10、 always stress in our lives, but its our choice that decides our direction. Choosing the right attitude can convert a negative stress into a positive one!Dr. king is an expert on stress. In his talk, he believes everyone_ stress at some point in their lives, from teachers, doctors and factory worker
11、s to _. However, some jobs may be more stressful than others, like some_ in the police or the _. Dr. King thinks there are different causes of _. But more often than not, its _ pressure from work or study. Students with lots of homework can feel _ when they dont have enough time to finish everything
12、. Dr king also discuss social pressure and how to some _ it can also cause stress. In particular, shy people can find social situations very stressful-liking going to parties. Dr. King also suggests some ways to stress and_, for example, you can _ your work or studies, you must eat well and exercise
13、 often and you can also talk to people about your problems. Dr. King end his talk by advising people who become too stressed and cant _ properly to seek _ help.suffers fromnewspaper editorspolicemilitarydue tovery stressedextentstop/reducetensionorganizefunctionprofessionalstress1.Complete the summary of the interview on page 13.2.Read the passage: 5 tips for helping teens cope with stressHomeworkJoneDavidSimonGaryColinDeanCindyAnneThank you!
