1、play musicwork out/take physical exercise in the gymhave a barbecuelead a healthy lifestyleHow to find the main idea of each paragraphActivity 1. find main idea of each paragraphpara. 1: why teenager habits should be changed(These bad habits, if left unchecked, could lead to serious problems)para.2:
2、 what a habit is(A habit is _)a choice that is repeated over and over again until it becomes automatic.para. 3: how habits work (habit cycle)para.4: How to break the bad habit ( To facilitate a positive change in our bad habits, we must first examine our bad habit cycle and try to adapt it) Think of
3、 one of your bad habits and write down the cue,routine and reward. Then come up with an idea to break it.para. 5:what to keep in mind (Habits are changed gradually.)para. 6: Conclusion (There is no “magic pill” or “delete button”that will help you.)Main idea?para. 1: why teenager habits should be ch
4、angedpara.2: what a habit ispara. 3: how habits workpara.4: How to break the bad habitpara. 5:what to keep in mindpara. 6: Conclusion HABITS FOR A HEALTHY LIFESTYLEBREAK HABITS FOR HEALTHY LIFESTYLE examine the habit cycle change the negative routine or create a positive routineRemember:Habits are c
5、hanged over a period of timeOnly when you decide on making some changes can you break bad habitsThinkingApart from breaking bad habit by using the habit cycle, are there any alternative ways to change habits?(Each of you are supposed to come up with at least one method and explain that by giving an
6、example or by quotation) 变得独立 做出自己的决定 养成习惯 改掉习惯 审视你的习惯 吸烟/酗酒成瘾 主宰某人的生活 做出适当的改变 从很多方面看 根据现在心理学 作为对.的回应 依赖不健康的零食 促进. become independent make ones own decision form/develop/get into a habit break/kick/get rid of . examine . be involve in/ be addicted to tobacco/alcohol abuse dominate ones life make app
7、ropriate changes in many ways in response to. rely on unhealthy snacks facilitate. 除了 立刻，马上 展示自控力 迈出一小步 对. 做出决定 aside from./apart from. straight away/right away show some discipline take a small step decide on. 1. These bad habits, if _(leave) unchecked, could lead to more serious ones. If.,. If the
8、se bad habits are left unchecked, they could lead to more serious one.2. Mild burns, if _(not treat) properly, will easily get infected. 1. _(prevent) harmful habits like these from dominating a teenagers life _essential. 2. _(reach) the goal of change, a person must show some discipline and repeate
9、dly take many small steps.1. 做出自己的决定 2. 养成习惯 3. 改掉习惯 5. 酗酒成瘾 6.从很多方面看 7. 根据现在心理学 8. 作为对.的回应 9. 依赖不健康的零食 10.做适当的改变 11. 立刻，马上11. 防止此类有害习惯主宰青少年的生活是至关重要的。（不定式作主语； prevent.from.)12. 为了促进我们不良习惯地积极改变，我们必须重新审视我们的不良习惯循环，然后尝试去改变他们。（不定式作状语， facilitate，adapt)13. 为了实现改变这一目标，一个人必须展示出一定程度的自制力。（不定式作状语）14. 正如中国哲学家老子
10、所说：“千里之行，始于足下。”Sharing Alternative ways to better your habits? I am willing to share my opinions in response to our schools decision to set up an art exhibition First of all, there are many students interested in paianting. If given an opportunity, they are bound to give us a big surprise. Besides,
11、through the rewarding activity, we can rely on it that other students can admire the artistic works and expand their knowledge. Last but not least, I strongly sugest that the students who offer excellent paintings should be rewarded with some prizes.just because.just because.lead to.lead to.makes it
12、 easier to.makes it easier to.1. 1. _ can _ can mean that mean that one does not sleep enoughone does not sleep enough. .2. 2. _ can _ can make make it it easier for people to easier for people to use use phones phones too muchtoo much. .3. 3. _ can _ can lead lead to to overeatingovereating. .4. 4.
13、 _ _ _ can _ can lead to lead to overspendingoverspending. .5. 5. _ can _ can lead one to lead one to drink too much drink too much coffeecoffee. .Choosing to stay up too late playing computer games Choosing to stay up too late playing computer games Preferring to play games or use social media on p
14、hones Preferring to play games or use social media on phones Choosing to eat when one feels bored or depressed Choosing to eat when one feels bored or depressed Choosing to buy many things one wants and not things one Choosing to buy many things one wants and not things one needs needs Staying up to
15、o late and not sleeping enough Staying up too late and not sleeping enough Listen to a conversation in Listen to a conversation in which a doctor has just given which a doctor has just given a talk to a class and answering a talk to a class and answering some questions from the some questions from t
16、he students. students. Student 1Student 1Student 2Student 2doctordoctorProblemProblemCueCueRoutine Routine adviceadvicesleeping sleeping going to bedgoing to bedpick up the phonepick up the phonenot keep the not keep the phone in the phone in the bedroombedroombeing overweightbeing overweightfinishi
17、ng dinnerfinishing dinnerpick up the phonepick up the phonewalk outside for walk outside for just 5 minutes and just 5 minutes and then walk longerthen walk longerdrink too much drink too much coffeecoffeeHow to put forward your problem Hello, I have _sleeping. It often _me a long time to fall aslee
18、p. Its _my schoolwork because Im always _in the daytime. I feel _about being a little overweight.how to give advice To change the cycle, _your phone in your bedroom at night. You will find you sleep _and much _. _the routine to _your phone and walk outsideHow to accept advice Thanks, Doctor. I will
19、_. Doctor, Ill _it tonight.Sharing Alternative ways to better your habits? What is the speech mainly about? Write down what you think the key information.Students . If Students . If youre living youre living with high levels of_, youre with high levels of_, youre putting putting your your health _.
20、You health _. You should find time to _should find time to _, but , but you should also pay attention you should also pay attention to your ways of _. One to your ways of _. One dayday, a , a student complained to mestudent complained to me that that her eyes often _her eyes often _. I . I asked her
21、 asked her what she what she did every daydid every day, and , and she told me she studied she told me she studied during the day and then watched during the day and then watched _ on her smart phone _ on her smart phone in in the eveningthe evening. Of . Of coursecourse, , You see, . _ her You see,
22、 . _ her eyes were eyes were hurting-she chose hurting-she chose the the wrong way to relaxwrong way to relax! When ! When she relaxed by watching soap operasshe relaxed by watching soap operas, , she she was able was able to _, but _ her to _, but _ her eyeseyes. . stress stressat riskat risk relax
23、ation relaxationsoap operas soap operas No wonder No wonder rest her brainrest her brainat the expense of at the expense of relax relax hurt hurtLet me give you some tipsLet me give you some tips: :1. _ every 1. _ every 45 minutes to one hour45 minutes to one hour. Get . Get up from up from your you
24、r seat, look seat, look into the _into the _, and try , and try to get some fresh airto get some fresh air. You . You will feel will feel greatly _.greatly _.2. _ for 2. _ for 30 minutes or more a day30 minutes or more a day. Try . Try a new sporta new sport, ride , ride a a bike to schoolbike to sc
25、hool, or , or walk a lotwalk a lot. It will _ your . It will _ your daily daily worries and its healthyworries and its healthy, too., too.3. _. Give 3. _. Give yourself 20 minutes a day to do something yourself 20 minutes a day to do something you really likeyou really like. Sing . Sing and and danc
26、e, play dance, play badminton or go bowlingbadminton or go bowling, paint. , paint. This This will make you happier and help reduce stresswill make you happier and help reduce stress. . Remember: Remember: _. With . With these these techniquestechniques, you should feel much more relaxed, allowing y
27、ou to , you should feel much more relaxed, allowing you to perform mych better.perform mych better.Take a short breakTake a short breakExerciseExerciserefreshedrefreshedtake your mind off take your mind off Take up a hobbyTake up a hobbydistancedistanceAll work and no play makes Jack a dull boyAll work and no play makes Jack a dull boy
