1、The greatest wealth is health.The health is essential to the happiness of mankind.No account of wealth can compare to the loss of health.健康是最重要的财富。What is the meaning of healthy lifestyle？Healthy lifestyleMental healthPhysical healthUnit 2 Reading and ThinkingLearn to develop good health habitseatin
2、g junk food rarely doing exercisesstaying up too lateeating too fastspending too much time onlineNow,lets read a passage to find out the answer.What kind of lifestyle do you lead?Do you have any unhealthy and bad habits?What are they?Learning aims:1.To learn how to find the main idea of a paragraph2
3、.To understand the structure of the text3.To learn how habits are formed and how to change bad habits Read the passage quickly and answer the questionWhich is the genre of this passage?A.exposition It always puts its importance in researching the problemDo you know the step of the kind of this passa
4、ge?Raise the problemAnalyze the problemSolve the problemsummary C.argumentationB.narrationD.novel Problem-solution pattern说明文记叙文议论文小说Paragraph 1standout The main idea is sometimes stated in either the opening or closing sentence.If not,look for another“standout”sentence,or summarise the paragraph in
5、 your mind by asking yourself,“What is it mainly about?”Paragraph 2standoutParagraph 3openingParagraph 4openingstandoutParagraph 5standoutParagraph 6openingAnalyze a problemParagraph 2Paragraph 3The cycle of how habits are formed.What a habit is?Solve a problemParagraph 4Paragraph 5How to change a b
6、ad habit and create good onesChanging habits gradually.Raise a problemParagraph 1Why bad teenage habits should be changed?Summary Paragraph 6No easy way to change bad habitsWhy bad teenage habits should be changed?What habit is and what the habit cycle work?How to change bad habits?Read the text and
7、 find out what main ideas are included in it.Tick the correct ones and suit them to the correct paragraph.A.How to change a bad habit and create good onesB.The cycle of how habits are formedC.Habits that can help us study betterD.Changing habits graduallyE.No easy way to changing bad habitsF.What a
8、habit isG.Why bad teenage habits should be changedPart 11.When is it easy for teenagers to form bad habits?2.What should they do to prevent the possible harmful effects caused by the bad habits?As they grow up,they become more independent and start making their own decisions.They must learn to recog
9、nize bad habits early and make appropriate changes.Why bad teenage habits should be changed?Part 2What habit is and what the habit cycle work?Can you find the saying quoted by article in paragraph2?Translate them and consider why did the author use them.我们反复做的事情造就了我们It will be better to show the gen
10、eral idea of paragraphWe will repeat it over and over againROUTINECUEREWARDTHE HABIT CYCLEWhat are the three stages of the habit cycle?The habit cycle Bad habit New habitCue RoutineRewardfeel unhappy feel happier but its not healthyeat lots of unhealthy snacksfeel unhappy listen to some of our favou
11、rite music feel relaxedWhat examples did the author give us about the habit cycle to help us understand?1.To facilitate a positive change in our bad habits,we could try to _a negative routine _something _.2.We can also use the _ to _ good habits.replacewith more positivehabit cyclecreateuFill in the
12、 blanks according to the information in paragraph 4.How can a person use discipline to help change a bad habit?A person can use discipline to change a bad habit by repeatedly taking many small steps to reach the goal of change.Part 3How to change bad habits?Choose the right answer based on the infor
13、mation of the last paragraph.What can we learn from the last paragraph?A.Changing habits is very easy.B.It takes a long period of time to change bad habits.C.There are shortcuts to change bad habits.D.There are some ways to help you build a healthy life.Reasons for changing bad habitsHow a habit is
14、formedWays to change bad habitsThree steps of the habit cycleBad habits,if left unchecked,could _ when teenagers become adults.first examine their bad habit cycles and then try to adapt them by _.use the habit cycle to _.We make a choice and repeat it over and over again.Soon _lead to more serious o
15、nesthat choice becomes automatic and forms a habitFirstly,there is a“cue”that acts as _.Secondly,there is a“routine”,the regular action _.Thirdly,there is the“reward”,_ _ _.a signal to do somethingyou take in response to the cuethe good thing or feeling we get from the routinecombining the informati
16、on from their habit cycles with their own positive ideascreate good habitsTips:The most successful way to change bad habits is _.Teenagers must show _ and repeatedly take many small steps.not suddenly,but over a period of timeSome disciplinebad habit Why did the author write the text?To explain and
17、suggest .a teenage problemproblems solutionThe habit cycle Bad habit New habitCue finished lunchFinish lunchRoutinewent back to the office and went to bed immediately go to the playground and walk for 10 minutes RewardFelt relaxed but worried about its bad effect on healthfeel relaxed and healthierT
18、hink about your bad habits and choose one to write down the cue,routine and reward.Then come up an idea to break it!语法填空语法填空（根据课文内容和语法规则完成短文）With teenagers growing up，1 can be easy for some to form bad habits.For example，some of them may become 2（involve）in tobacco or alcohol abuse.If 3（leave）unchec
19、ked，these bad habits could lead to more serious ones.To change harmful habits，teenagers must learn to understand how habits workthe“habit cycle”.Then adapt the bad habit cycles by combining the information from our habit cycles 4 our own positive ideas.Dont try to change bad habits quickly，for the m
20、ost successful way to change is over a period of time.As the Chinese philosopher Lao Zi 5（write），“A journey of a thousand miles begins with a single step.”6（reach）the goal of change，a person must show some discipline and 7_（repeat）take many small steps.The good news is 8 there is plenty of time for
21、young people to change bad habits.However，there is no“magic pill”and you have to think about your bad habits and decide on some 9_（change）.You have the power to build a happy and 10（health）life that is full of good habits!it involved left withwrote To reach repeatedlythatchanges healthy 创新设计创新设计课后巩固
22、写出下列词块的含义1.a healthy lifestyle_2.make decisions _3.form bad habits_4.physical and mental health problems _5.make appropriate changes_6.in many ways _7.make a choice _健康的生活方式做出决定形成坏习惯身心健康问题做出适当的改变在许多方面做出选择.词块积累创新设计创新设计8.modern psychology_9.a positive change_10.take the stairs _11.over a period of time_12.change bad habits_13.a single step _14.break bad habits_15.magic pill _16.delete button _17.take appropriate action_18.make excuses _现代心理学积极的变化走楼梯一段时间改变坏习惯一步打破坏习惯神奇药丸删除键采取适当行动找借口课后巩固1.Finish the exercises on GAOKAOLINGHANG P24-272.Search for more information about the habit cycle.
