1、Do you often run?Why or why not?Lead-inExample:I often run 3 times a week.I think running regularly is important for to me to relieve tension.to get in shapeto stay healthyto relieve tensionto strengthen ones immune systemto cheer one upto make ones heart strongerIm a bit fed up with getting sick al
2、l the time.And I feel awkward failing PE exams.My friend suggested I should try long-distance running.Do you think it will help?Jeremy,16 years oldJeremys health problemsJeremys health problemsGets sick all the timeFeels awkward failing PE examsReading:Jeremys messageLong-distance runningWhile-readi
3、ng:Dr.Martins responseRead the passage quickly and find out the main idea of each part.Part 1(Para 1)Part 2(Para 2)Part 3(Para 3)Part 4(Para 4-5)Advice to avoid injuriesBenefits of runningEquipment neededGreeting and the purpose to write an email 1.Who is long-distance running suitable for?While-rea
4、ding:Dr.Martins responseRead Para 1-Para 2 and answer the following questions.2.What equipment is needed?Everyone,including beginners.Just a pair of good running shoes.While-reading:Dr.Martins responseRead Para 3 and find out the benefits of running.Benefits of runningget fit and prevent diseasesgiv
5、e you good upper and lower body strengthincrease the flow of blood and oxygen to your brainstrengthen your immune systemreduce the risk of serious health problems as well as common illnesscheer people upprovide relief from aches or tensionPhysical healthMental healthWhile-reading:Dr.Martins response
6、Read Para 4-5 and find out the advice Dr.Martin gives.Advice on runningwarm-upcool-downget your blood flowing faster and prepare your bodyafter a long run,jog slowly for ten minutes,then walk for five minutes 1.Why long-distance running is a great sport for beginners?A.Because you do not need any sp
7、ecial equipment.B.Because you do not need to be a member of a gym.C.Because you only need a good pair of shoes for it.D.All the above.2.If you are in low spirit,you can cheer yourself up byaccording to the passage.A.relieving aches B.relieving tensionC.long-distance running D.strengthening your immu
8、ne system 3.To avoid hurting yourself,you must.A.warm up and cool down properly before and after runningB.jog slowly before runningC.relax your body before runningD.cheer yourself up before running 4.Where does the article probably come from?A.A textbook.B.A website.C.An advertisement.D.A guide book
9、.Post-reading:Dr.Martins responsePair work:Voice your opinionsDo you think long-distance running will help Jeremy?Why?Post-reading:Dr.Martins responseLanguage focusRunning will help you get fit and prevent diseases.It will give you good upper and lower body strength.Running increases the flow of blo
10、od and oxygen to your body.It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems.Skill BuilderScanningforSpecificInformationScanning a text means reading it asquickly as possible to find spec
11、ific information.Beforehand,determine the specific information that you need to find.When you scan,move your eyes through the text to find what you are looking for.Dont read every word when looking for specific information.Search quickly.Three Principles of RunningRead three principles of running an
12、d complete the table.Principles of RunningDetailsDo the right amount.Keep running.Dont overdo it.Draw up a training plan.Set achievable goals.Dont run too much.Running trains your mind as well as your body.Dont give up.Dont forget to take breaks.Homework:假设你是李华，你的朋友小明写信给你寻求关于运动的建议，请你从一下三个方面写封回信给他。1.
13、很开心收到他的来信，并建议他选择长跑；2.列举长跑的优点；3.提供长跑的注意事项和建议。Language PointsIm a bit fed up with getting sick all the time.And I feel awkward failing PE exams.My friend suggested I should try long-distance running.Do you think it will help?Suggest v.建议，表明 n.suggestion 建议（可数）Suggest doing sth 建议做某事Suggest that sb(sho
14、uld)do sth 建议某人该做某事表示虚拟语气Thanks for your question.As people often say,any exercise is better than none,but long-distance running in particular has a lot of benefits.as 引导的非限制性定语从句，意为“正如，正像”as we all known 众所周知as the old saying goes 常言道for the benefit ofbenefit frombe beneficial to(doing)It is a grea
15、t sport for beginners you do not need a gym membership or any special equipment.Just a pair of good running shoes will do.Then,keep it up.There is also no better way to know yourself and to see what you are capable of.作主语宾语从句跑步是了解你自己，并看看你能做到哪一步最好的方法。You are also somebody who worries about getting si
16、ck.Running will help you get fit and prevent diseases.It will give you good upper and lower body strength.Like any exercise,running increases the flow of blood and oxygen to your body.It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system a
17、nd reduces the risk of serious health problems,as well as more common illnesses like colds.Who 引导的定语从句increase to 增加到increase by 增加了上肢和下肢力量allow sb to do sth允许某人做某事减少 的风险和；而且；Besides,anybody who is feeling down can go for a run to cheer themselves up.Even a thirty-minute run will provide relief from
18、 aches or tension that you may be suffering due to stress.Who 引导的定语从句that引导的定语从句去跑步固定搭配：go for a+ngo for a walkgo for a picnic If you are new to running,here is some advice for you it is important to warm up and cool down properly before and after running,so you do not hurt yourself.A warm-up gets y
19、our blood flowing and prepares your body before you exercise.After a long run,you should jog slowly for ten minutes,then walk for five minutes.Such kind of warm-down relaxes your body after exercise.advice n.建议（不可数）advise v.建议advise sb to do sth建议某人做某事热身运动放松活动Do the right amount.Draw up a training p
20、lan that is right for you.There are no shortcuts no one can become a long-distance runner overnight!Set achievable goals.For example,jogging for only twenty minutes to start with.Make sure you are running the right amour your heart,muscles and bones can take without getting hurt.适量设置能达到的目标首先，一开始that
21、 引导的定语从句制定that引导的定语从句,that 做宾语可以省略Keep running.Running trains your mind as well as your body.There will be times when you want to give up.But hang in there and tell yourself that it will get easier with time.Nothing gives one more satisfaction than realising that all the sweat and hard work were wor
22、th it in the end.There will be times when 有的时候坚持下去when引导的定语从句随着时间没有什么比意识到所有的汗水和努力最终都是值得的更让人满意了。Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.that 引导的宾语从句Worth adj.值得的，有意义的；值钱的Be worth doing sth 值得做某事n.价值；作用Dont overdo it.Do not forget to take breaks.Training too much can be bad for your health,so make sure you do not overdo it.
