1、Unit 3 Healthy EatingMine Three Meals of a Day BreakfastLunchSupperIs it a healthy diet or not?What do you think makes up a healthy diet?What are some rules for healthy eating?When talking about healthy eating,what comes to your mind first?u Dont eat too much.u Eat slowly.u Eat more fruits and veget
2、ables.u Drink plenty of water.u Dont skip breakfast.u Dont eat food high in fat and sugar.u.The eatwell plate should consist of.What is a balanced diet?Is it when all the meals weigh the same?Is it when you eat the same food in every meal?Is it when you eat the same amounts of all foods?Is it when y
3、ou eat your meals balanced on a see-saw?Food PyramidsActivity 1:Read for the main ideaRead the passage and then match the subheadings with the paragraphs.Para.1Para.2Para.3 Para.4 Para.5 A.Slow Eating is Good.B.Reducing Sweets is Key.C.The Real Killer is Sugar.D.The Way You treat food matters.E.Keep
4、 It Fresh and Balanced.Activity 2:Read for structureRead the passage and then match the subheadings with the paragraphs.1.The Real Killer is Sugar.2.Reducing Sweets is Key.3.Keep It Fresh and Balanced.4.Slow Eating is Good.5.The Way You treat food matters.Healthy Eating Theme/Topic IdeasSupporting d
5、etailsActivity 3:Read for language features1.What are the key details that support each point?Point of viewDetailPara.1 Activity 3:Read for language features1.What are the key details that support each point?Point of viewDetailPara.2 Activity 3:Read for language features1.What are the key details th
6、at support each point?Point of viewDetail 1Para.3 Detail 2Activity 3:Read for language features1.What are the key details that support each point?Point of viewDetail 1Para.4 Detail 2Activity 3:Read for language features2.Find the linking words in the passage that introduce another way of saying what
7、 was already mentioned in the previous sentence.Put more simply,.In other words,.What this means is that.Activity 3:Read for language features3.Find the linking words in the passage which show that contrasting ideas are being introduced.However,.rather thanrather thanRather,.Activity 3:Read for lang
8、uage featuresWriters purposeMore expressions of the Linking wordsTo introduce another way of saying what was already mentionedTo show that contrasting ideas are being introduced To list or add informationTo give exampleto put more simply,in other words,what this means is that,that is(to say),to put
9、this in another way,in simple words/terms,or rather,however,while,rather than,rather,but,on the contrary,instead,conversely,whereas,on the other hand,unlike,nevertheless,otherwise,in contrast,Besides,also,in addition,what is more,moreover,for example,for instance,such as,SummarySummary:Make a list o
10、f healthy eating habitssweetcut down on dessertcut out sweet drinks healthyconsume fresh foodsrather than processed foodssloweat slowly consistentconsistent eating habitsthree meals a day at the same time each dayeat a modest amount of foodYour Three Meals of a Day?BreakfastLunchSupperWhat about you
11、r three meals of a day?Whether they are healthy or not?What are your eating habits?Activity 4:Group DiscussionStep 1:Write down everything you eat and drank over the last three days.And share your ideas about your eating habits,whether they are healthy or not?Step 2:Compare what you have had over th
12、e last three days with the advice written in the article,and any facts about diet and nutrition that you know to be true.Make two lists：A list of your good eating habits A list of your bad eating habits Step 3:If you have bad eating habits，make a list of things you can do to get rid of them.Activity
13、 5:WritingUse what you have learnt and discussed to write an essay about your own diet.Use your notes to write your essay.You can start like this:Overall,I think I have healthy/unhealthy eating habits.As for the things that I am doing right,.Still,I should improve my eating habits by.Sample Writing
14、Overall,I think I have healthy eating habits.As for the things that I am doing right,I am eating a variety of healthy foods and trying to eat fresh food as much as possible.After noting down what I have eaten over the last three days,I can see lots of healthy and nutritious things on the list,such a
15、s fish,eggs,fruit,and salad.Put simply,most of my diet contains food that is good for my body.The fruit and vegetables that I eat are full of vitamins and minerals.And they contain much more nutrition than processed foods.Fresh food is also lower in sugar,salt,and fat.However,I do have some bad eati
16、ng habits.There are some foods that I should not eat too much of.For example,rice and bread are healthy,but eating too much can create too much unused energy and cause me to gain weight and feel tired.I also really like eating pre-made steamed buns and tomato soup from the store,but I now know they
17、contain far too much sugar,salt,and fat.Also,some types of meat contain a lot of fat,so I should be careful with how much I consume.The same goes for the pancakes I buy on the street.They are delicious,but they are by no means healthy,and I should be careful with how often I consume them.In addition
18、 to the above,I also sometimes find myself too busy and forget to eat.I also have a hard time refusing sweets from others,even though I know they are bad for me.I should improve my bad eating habits by always taking the time to eat,even if Im busy.I should have set times every day when I stop workin
19、g and just eat.I could prepare some healthy dishes in advance that I can eat when Im too busy,because this will give me more control over the sorts of things I eat.I should also avoid eating in front of the TV,as it is too easy to eat too much that way.And,of course,I also need to say no to sweets!A
20、fter reading the article entitled“HEALTHY EATING”,I now better understand how to eat more healthily and improve my food choices.I hope to follow a balanced diet,without too much or too little of any one thing.I think this is a key tip for healthy eating.And I think healthy eating starts with having a healthy attitude.It is up to me to make the right decisions about my diet,and I have decided to be healthier and happier!Thank you
