1、1/5 速读 P1617教材课文，完成下列任务。 .阅读判断 判断以下句子提供的信息是正确，还是错误，还是没有提及。 1According to the passage, regular exercise is only good for your body. ARight. BWrong. CNot mentioned. 2Flexibility training, including gymnastics, tai chi and swimming, helps stretch your muscles and improve your bodys range of movement. A
2、Right. BWrong. CNot mentioned. 3Dont eat immediately after exercise until at least half an hour. ARight. BWrong. CNot mentioned. 答案 13 BBA .补全信息 选择正确选项填入空白处，补全所给句子提供的信息。 Ajogging，swimming and skiing Bwear CWorking out Dmeaning Egetting hurt Fincluding 1 can help you reduce stress and get over negati
3、ve feelings. 2Some studies even show that exercise improves certain brain functions, you could actually exercise your way to better performance at school! 3Aerobic activities, like ， develop your heart and lungs. 4Flexibility training, gymnastics and tai chi, helps stretch your muscles and improve y
4、our bodys range of movement. 5To prevent soft tissue injury, make sure that you proper clothes and equipment when exercising. 2/5 6You should also start small and slowly work your way to a longer and harder exercise routine, to avoid 答案 16 CDAFBE .表格填空 Main ideas Details Understanding the benefits o
5、f exercise Regular exercise 1.does wonders for both body and mind in the following aspects. 2.To start with, physical activity increases the efficiency of your heart and lungs. Moreover, exercise is good for the mental health.3.Working out can help you reduce stress and get over negative feelings. E
6、xercise can even improve certain brain functions, making you a better performance at school. Planning your exercise routine When you plan an exercise routine, the first thing 4.to consider is what you expect to improve. Aerobic activities, like jogging，swimming and skiing, develop your heart and lun
7、gs； Strength training, such as pull- ups and weightlifting, 5.increases muscles strength and encourages bone development； Flexibility training, including gymnastics and tai chi, helps 6.stretch your muscles and improve your bodys range of movement. Eating and drinking right Foods like noodles, rice,
8、 fruit and vegetables contain carbohydrates to keep up your energy 7.while you will need to eat foods rich in protein to help your muscles recover and repair after exercise.When to eat is 8.also of great importanceOn average, dont eat immediately after exercise.But remember to drink throughout exerc
9、ise to make up for water lost. Avoiding injury To prevent soft tissue injury, you can do exercise 9.wearing proper clothes and equipment, or you should start small and 3/5 slowly work out to avoid 10.getting hurtBe sure to warm up before exercising and stretch at the end of the workout. 细读 P1617教材课文
10、，完成下列任务 .主旨匹配 段落 主旨大意 1.Para.1 2.Para.2 Rhetorical Question (设问法) 3.Para.3 4.Para.4 5.Para.5 6.Para.6 A.Planning your exercise routine B.Introducing the topic by C.Understanding the benefits of exercise D.Avoiding injury E.Eating right F.Concluding by putting forward a proposal 答案 16 BCAEDF .单项选择 1W
11、hat benefits of exercise are mentioned in the second paragraph? AIncreasing the efficiency of heart and lungs. BBeing good for mental health. CHaving better immune systems. DAll the above. 2How is physical activity good for the heart and lungs? ABy making them work harder and grow stronger at the sa
12、me time. BBy making them grow stronger in the short term. CBy decreasing the efficiency of them. DBy helping reduce stress and get over negative feelings. 3What types of exercise are discussed in the third paragraph? AJogging, swimming and weightlifting. BJogging, pullups and gymnastics. CAerobic ac
13、tivities, strength and flexibility training. 4/5 DAerobic activities, weightlifting and tai chi. 4Why do you need to eat foods rich in protein? ABecause they contains much nutrition. BBecause they can recover and repair the muscles after exercise. CBecause they can encourage bone development. DBecau
14、se they can increase muscle strength. 5According to the passage, which of the statements is true? AYou mustnt eat anything in 1.5 to 2.5hours after your exercise. BYou can eat something after at least 60 minutes. CDont drink anything throughout exercise. DYou should start your exercise from small an
15、d work to a longer and harder exercise slowly. 答案 15 DACBD .概要写作微技能运用衔接手段 A阅读课文中的下列句子，体会下划线上衔接词的使用。 Most people assume that regular exercise does wonders for the body and mindbut what exactly are its health benefits？To start with，physical activity increases the efficiency of your heart and lungs. It
16、 has also been proven that active people tend to have better immune systems and are at lower risk of diseases.Moreover，exercise is good for your mental health. These types of exercise all play a role in a healthy routine.Above all，choose activities you enjoy because，in this way，youre more likely to
17、stick with them. When to eat is also of great importance.In general，you should have your meal an average of 1.5 to 2.5 hours before exercising. B在下划线上填写下列句子的衔接词。 Do not eat immediately after exercise； instead， wait at least 30 minutes after a typical routine，or as much as an hour after a hard workou
18、t. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Finally， remember to warm up before exercising and stretch at the end of your workout. 5/5 After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again.Luckily，my coach taught me how to relax my muscles and focus on peace of mind while performing the routine. Neither can exist independent of the other；for example，there is no shadow without light.
