1、Be sporty, be healthyBe sporty, be healthy Brainstorm: 1. Do you keep doing sports? Why or why not? 2. How many of you will start exercise? (Part.1) Understanding the benefits of exercise What benefits are mentioned in this part? 1. to increase the efficiency of your heart and lungs. 2. to have bett
2、er immune systems and are at lower risk of disease. 3. to be good for your mental health 4. to improve certain brain funions to work harder and grow stronger over the long term to reduce stress and get over negative feelings to perform better at school Do you know other benefits besides those mentio
3、ned in the article? Discussion to lose weight/keep fit/ strengthen body and will to be energetic/refreshed/happier to learn cooprate with others/ team spirits to build up your strenghth and confidence/have open mind/relax yourself phyiscally and mentally. Do you want to start exercise now? But what
4、to do? Question (Part.2) Planning your exercise routine 1. heart and lung efficiency 2. muscle strenth 3. flexibility Aerobic activities pull-ups weightlifting . jogging swimming skiing dancing running . to develop heart and lungs strength training to increase muscle strength and encourage bone deve
5、lopment flexibility training gymnastics taichi yoga ballet . to stretch your muscles and improve your bodys range of movement How can you stick to doing sports? After doing sports , you must be thirsty and hungry , so do you know what to eat and drink? Question (Part.3) Eating and drinking right 1.c
6、arbonhydrates 2. protein 3. water to keep up your energy fish eggs milk products . noodles rice fruit vegetable . to recover and repair your muscles to make up for that lost to sweat Function What food What to eat and drink? (Part.3) Eating and drinking right doing exercise 1.5-2.5hours before after
7、 When to eat ? at least 30 mins an hour after a hard workout When to drink ? doing exercise throughout exercise 1. Why food and water are important to us when doing exercise? Do you think its a safe way to lose weight by dieting? 2.What details should we pay attention to to protect us from injury? Q
8、uestion (Part.4) Avoiding injury 1.to wear proper clothes and equipment 2.to start small and slowly work your way to a longer and harder exercise routine 3. to warm up before exercising and stretch after it. What should we do to avoid injury ? Can you think of any other ways to avoid injury? To try
9、your best but dont push yourself too hard To avoid overdoing it To ask for professional advice . Question Reading and writing skill What makes a good guide? 1. cautious languages 2. logical contents 3. specific instructions 4. persuasive language. Now you have decided to start exercise,and you hope
10、your best friend can start with you together. Write a letter to tell him the benefits of doing exercise as well as some guidance about what to do according to what we learn today. Task 1. Only exercise can remove all kinds of doubts. 只有运动才可以除去各种各样的疑虑。只有运动才可以除去各种各样的疑虑。歌德歌德 2. Sport is the source of a
11、ll life. 运动是一切生命的源泉。运动是一切生命的源泉。达达芬奇芬奇 3.No doctor, no medicine, exercise every day is the most effective. 不靠医，不靠药，天天锻炼最见效。不靠医，不靠药，天天锻炼最见效。谚语谚语 4. If you want to be strong, run! if you want to be fit, run! if you want to be smart, run! 如果你想强壮，跑步吧！如果你想健美，跑步吧！如果你想聪明，跑步吧！如果你想强壮，跑步吧！如果你想健美，跑步吧！如果你想聪明，跑步吧！古希腊古希腊 Homework: Send an email to your friend to encourage him/her to start exercise.
