1、Part 3 Developing ideas just do what works for you. 3 Or, do them standing up against a wall. You will be building up arm strength and exercising muscles(肌肉)in your chest area. Light weightliftingNo, you dont need to go out and buy expensive weights for this! Just use whatever you can find in your h
2、ouse. Start out with something lighter, such as a can of peas. 4 Step exercisesUsing the steps in your home, you can do repetitions which will strengthen your leg muscles. (Just remember to be careful!) 5 You neednt join a gym, paying a large amount in membership fees each month. You dont even need
3、the expensive equipment. Use what you have in your house, and work out in the comfort of your home. You will be more likely to keep up with the exercise when youre comfortable, so just get up and start exercising! A.Now you have no excuses! B.Getting some exercise is important. C.And work yourself u
4、p to heavier items little by little. D.Who has not done jumping jacks for fun as a child? E.Nice as it sounds, it just isnt an option for most people. F.Do them on your knees, instead of keeping your legs straight. G.To make these exercises even more fun, you can watch TV while doing them. 1. 2. 3.
5、4. 5. .完形填空 When I was 13 my only purpose was to become the star on our football team. That meant 1 Miller King, who was the best 2 in our school. Football season started in September and all summer long I worked out. I carried my football everywhere for 3 . Just before September, Miller was struck
6、by a car and lost his right arm. I went to see him after he came back from 4 . He looked very 5 , but he didnt cry. That season, I 6 all of Millers records while he watched the home games from the bench. We went 101 and I was named the most valuable player, 7 I often had crazy dreams in which I was
7、to blame for Millers accident. One afternoon, I was crossing the field to go home and saw Miller 8 going over a fencewhich wasnt 9 to climb if you had both arms. Im sure I was the 10 person in the world he wanted to accept assistance from. But even that challenge he accepted. I 11 him move slowly ov
8、er the fence. When we were finally safe on the other side, he said to me, “You know, I didnt tell you this during the season, but you did fine. Thank you for filling in for 12 .” His words freed me from my bad 13 . I thought to myself, how even without an arm he was more of a leader. 14 but not defe
9、ated, he was still ahead of me. I was right to have 15 him. From that day on, I grew bigger and a little more real. 1.A.cheering for B.beating out C.relying on D.staying with 2.A.coach B.student C.teacher D.player 3.A.practice B.show C.comfort D.pleasure 4.A.school B.vacation C.hospital D.training 5
10、.A.pale B.calm C.relaxed D.ashamed 6.A.held B.broke C.set D.tried 7.A.and B.then C.but D.thus 8.A.stuck B.hurt C.tired D.lost 9.A.steady B.hard C.fun D.fit 10.A.last B.best C.first D.latest 11.A.let B.helped C.had D.noticed 12.A.us B.them C.me D.it 13.A.memories B.ideas C.attitudes D.dreams 14.A.Los
11、t B.Attacked C.Destroyed D.Damaged 15.A.challenged B.cured C.invited D.admired Part 3 Developing ideas 计算出 7.strengthen v.加强,增强 .语篇解读 本文是一篇记叙文,讲述了作者想成为球队里最棒的球员,并向最优秀的球员 Miller看齐。为了实现 梦想,作者刻苦训练,在 Miller受伤之后,作者脱颖而出,成为最有价值球员,最终作者的表现得到了 Miller的认可。 1.B 句意:那意味着要打败 Miller King,他是我们学校最好的选手。根据 become the sta
12、r on our football team 可知,要想 成为球队里的明星,就要打败(beating out)最优秀的球员。cheer for为欢呼;rely on 依靠;stay with 和待在一起。 2.D 根据前句可知,作者要打败 Miller King才能成为学校最好的球员,因此 Miller King是学校最好的选手(player)。 coach 教练;student 学生;teacher教师。 3.A 句意:我带着足球到处练习。根据前文 When I was 13 my only purpose was to become the star on our football tea
13、m. 可知,作者想成为学校足球队的明星,因此随身带着足球是为了练习(practice)。show演出,节目;comfort 安慰;pleasure乐 趣。 4.C 句意:他从医院(hospital)回来后,我去看了他。根据前文 Miller was struck by a car and lost his right arm 可知,Miller King遭遇车祸,失去了右臂,因此他是从医院回来。school 学校;vacation 假期;training训练。 5.A 句意:他看起来很苍白,但他没有哭。根据 but he didnt cry可知,Miller的情况不太乐观,脸很苍白(pale)
14、。calm 平静 的; relaxed 放松的;ashamed羞耻的,惭愧的。 6.B 句意:那个赛季,当米勒在运动员休息区观看主场比赛时,我打破了他所有的纪录。break the record 意为“打破纪 录”。 7.C 句意:我们的比分是 101,我被评为最有价值球员,但我经常做一些疯狂的梦,梦见米勒出了事故,我要为此负责。 空前 I was named the most valuable player 和空后 I often had crazy dreams 形成转折关系,故本空应用 but。 8.A 根据 which wasnt 9 to climb if you had both
15、arms 可以推断出 Miller King因为缺少一只胳膊没有翻过篱笆,被 卡住了(stuck)。hurt受伤的;tired 劳累的;lost 迷路的。 9.B 此处是说手臂健全的人翻篱笆应该不是很困难(hard)的事情。steady 稳定的; fun有趣的;fit 合适的,健康的。 10.A 根据下文 But even that challenge he accepted 可知,作者是他最不愿意接受帮助的人。last 意为“最后的;最不可能 的”。三 11.B 句意:我帮助(helped)他慢慢地越过栅栏。根据上文 But even that challenge he accepted 可
16、知,Miller接受了作 者的帮助。 12.C 句意:当我们终于安全到达篱笆另一边时,他对我说:“你知道,我在赛季期间没有告诉你这个,但你做得很好。谢谢 你来代替我(me)。”结合句意可知选 C。 13.D 句意:他的话使我从噩梦中解脱出来。根据前文 I often had crazy dreams 可知,原来作者经常做噩梦,得到了 Miller的认可之后,作者的噩梦(dreams)也不见了。memory记忆;idea 主意;attitude态度。 14.D 根据上文可知,此处指 Miller身体上受了伤害(damaged)但没有被打败。lose丢失;attack 攻击;destroy毁坏。 15.D 根据 he was still ahead of me可知,作者认为 Miller King在某些方面还是领先于自己的,因此认为钦佩(admired) 他是正确的。challenge 挑战;cure治愈;invite邀请。 【高频词汇】 1.blame v.把归咎于,责怪 2.assistance n.帮助,援助 3.fill in for临时补缺 4.free sb. from.把某人从解放出来 5.ahead of在前面
